• by Hari Mitti
  • July 19, 2018

Delicious Bitter Gourd Recipes

Bitter gourd is despised by many due to its taste but when it comes to health, these green veggies do have a lot to contribute. They act as a blood purifier, treat skin problems, helps in reducing excess weight, improves immunity and is great for diabetes. We have received a lot of pictures of Bitter … Continue reading "Delicious Bitter Gourd Recipes"

  • by Hari Mitti
  • June 26, 2018

Diet tips for a healthy monsoon

Monsoons are here after the long unbearable summer heat. Though this season brings the much-awaited relief, it also brings certain health risks. Immunity gets lowered and the body becomes susceptible to allergies, infections, indigestion problems and more. But, don’t worry, proper diet can build up the immunity system to keep you healthy during this season. … Continue reading "Diet tips for a healthy monsoon"

  • by Hari Mitti
  • May 25, 2018

The Solution to Indoor Air Pollution: Air Purifying Plants

If you thought that staying indoors in an airconditioned home or workspace can save you from health hazards of polluted air, think again. Studies show that in energy efficient, modern buildings, indoor air pollution poses threat to the health of the inhabitants. This problem is most prevalent in the office buildings which are centrally air … Continue reading "The Solution to Indoor Air Pollution: Air Purifying Plants"

  • by Hari Mitti
  • May 10, 2018

Fruits for a Glowing Skin this Summer

Summer is here and it can be taxing to protect the skin from getting dull and tanned. Slather on sunscreen half and hour before going out and re apply every three hours. However if you are looking to bring a glow from inside out, summer fruits are your friends. These juicy treats are not only … Continue reading "Fruits for a Glowing Skin this Summer"

  • by Hari Mitti
  • May 03, 2018

What are Microgreens & Why are They Good for You?

The newest trend in culinary arts, Microgreens are neither sprouts nor baby greens. They fall somewhere in between. Actually, these are sprouts which are a couple of weeks old, allowed to take root and develop a set or two of true leaves. About 1-2 inches tall, these delicate beauties add a dash of art to your … Continue reading "What are Microgreens & Why are They Good for You?"

  • by Hari Mitti
  • April 19, 2018

Why You should Eat Leafy Greens and an Energy Booster Recipe

It is no secret that Dark Green leafy vegetables offer riches of health benefits. In case you need some inspiration to incorporate more greens into your diet, here’s why you should eat more greens. 1. Hydrate Nutritious juices from the leafy greens help replenish the liquid in the system. Juices from the greens and their … Continue reading "Why You should Eat Leafy Greens and an Energy Booster Recipe"

  • by Hari Mitti
  • March 29, 2018

What to Eat to Beat the Heat

To beat the heat don’t just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet. Here is a list of seven best natural coolants to refresh your body this summer: 1. Pumpkin Pumpkin possesses great cooling and diuretic properties. It is also good for improper … Continue reading "What to Eat to Beat the Heat"

  • by Hari Mitti
  • March 26, 2018

Healing Herbs Garden

Herbs are nature’s wonder drugs. Before allopathic medicines became a norm, herbs had got our back and guess what, with a lot less or no side effects. Numerous pharmaceutical drugs are still derived from plants. Eating fresh (and dried) herbs provides your body with numerous benefits including balancing hormones and boosting detoxification. Here’s a list … Continue reading "Healing Herbs Garden"

  • by Hari Mitti
  • March 12, 2018

6 Life Lessons Your Garden can Teach You

“Why try to explain miracle to your kid when you can plant them a garden?”, asked Robert Brault. In our view, a garden, more specifically, a vegetable garden is much more than that. It holds the potential to teach some brilliant life lessons. Here’s how: “Nature doesn’t hurry, yet everything is accomplished” – Lao Tzu … Continue reading "6 Life Lessons Your Garden can Teach You"

  • by Hari Mitti
  • February 21, 2018

HariMitti Recipes: Pizza Soup

Got a craving for pizza but you are committed to a healthy diet? Well, now you can satiate the cravings minus the calories. Here’s the trick. Stir up this easy to make soup which tastes just like a pizza and is loaded with goodness. Ingredients: 3 tablespoons extra-virgin olive oil 1 onion, chopped 1 bell … Continue reading "HariMitti Recipes: Pizza Soup"