To beat the heat don’t just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet. Here is a list of seven best natural coolants to refresh your body this summer:
Pumpkin possesses great cooling and diuretic properties. It is also good for improper digestion and eliminating intestinal worms from the digestive system. Pumpkin contains potassium and fibre. It also controls blood pressure and sugar. It helps in curing skin diseases. It is thought to regulate blood sugar levels and help stimulate the pancreas — thus diabetics are advised to eat pumpkin.
2. Bitter Gourd
Bitter gourd is a cure for boils, rashes, fungal infections and ring-worm. It also helps control hypertension and diabetes, and generally increases immunity.
3. Bottle Gourd
As bottle gourd is mostly made of water, it helps you deal with heat and is also useful for stomach problems like acidity, which mostly occurs in summer. Bottle Gourd prevents extreme loss of sodium, satisfies thirst and helps in preventing exhaustion.
4. Amaranth Leaves
Amaranth leaves are not only typical summer vegetables but are also very much nutritious. These leaves are loaded with high source of Vitamins A, B6 and C. They are also wonderfully cooling that can really help you fight the hot summer months. It helps cure respiratory disorders and diseases like Malaria.
5. Ridge Gourd
This summer vegetable helps in purifying blood, lowering the sugar level of the blood and is also good for your stomach or digestion-related issues.
Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber also contains a lot of potassium, magnesium and fibre that work effectively for regulating blood pressure. The high-water content in cucumber is very effective in flushing away the toxins from the digestive system and hence aids digestion. Regular intake of cucumber helps to dissolve bladder or kidney stones.
Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. It has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat. If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.